Refresh & Regenerate Detox Retreat
The intention for this bespoke retreat is to create an environment to examine your roadblocks to optimum health and wellness.
Through a program of DETOX, SELF-CARE & STRESS REDUCTION techniques, this retreat will provide lasting transformation in your life.
This retreat is for you if:
You lead a stressful life and have lost sight of your joy;
You struggle to find any time for yourself and spend your time working and/or caring for others;
Your body is not responding the way it used to;
You struggle with weight and/or self-esteem issues;
You want to THRIVE not just survive.
What to Expect
Nutritious vegan meals to support body detox (all meals included)
3 nights’ accommodation in the stunning Sma’ Hame Cottages (room sharing)
Specially formulated health, wellness and lifestyle activities, talks and workshops (for more info – see below)
Access to various expert practitioners (Medical Herbalist, Nutritionist & Shamanic Practitioner)
Tailored Herbal Detox Tonics
A choice of massage or hands off Bio Energy healing
Access to outdoor Hot Tub
Rest & Relaxation time
Arrival from 6 pm Thursday 5th Mar | Check out by 10 am on Sunday 8th Mar
Situated in the heart of the Angus Countryside, Sma’ Hame cottages are the perfect place to make the most of the great outdoors. Located on a family farm in the Heart of Angus we are delighted to welcome you to these beautifully presented properties.
All properties have extensive private gardens with stunning rural views; with Muirfield boasting an outdoor Hot tub and Games room that is available for all participants to use during their stay.
Meet the Team
Wendy Dooner is the lead practitioner on this R&R retreat. Wendy has spent the last 17 years in the natural medicine industry and has gathered comprehensive clinical and human experience. She specialises in the treatment and management of chronic disease using a combination of herbal remedies and nutritional supplements with ongoing lifestyle and nutritional support. Wendy owns and runs The Dundee Herbal Clinic Ltd. in Broughty Ferry, Dundee.
Rhonda McCrimmon specialises in the personal development of clients who suffer from mental health issues, feel lost or unsure of their future direction or are held back by past or current life trauma. She is also a successful accountant specialising in business and events development and bridges the gap between the corporate world and a spiritual understanding of true wellness. Rhonda owns and runs The Travelling Shaman.
Invited Speakers & Therapists
Alison Cowell is a Holistic Nutritionist specialising in supporting
clients to know their own body. She provides bespoke eating plans,
natural solutions and gives her clients the knowledge to thrive and is our invited guest speaker.
Then a choice of one therapy from our expert practitioners:
James McLanders has studied and qualified in various schools including
Chen Tai Chi, Tantra Hatha Yoga, Tantra Massage, Reiki, Ayurvedic Massage &
Medicine, Silent Counselling & Bio Energy Healing. James will offer Bio
Annie Minaar is a
Complementary Therapist who specialises in supporting clients to reach optimum
wellness. Annie will offer remedial and deep tissue massage.
Hayley Gardiner is
a holistic massage therapist and graduate of Glasgow Western School. She will
offer massage informed by Swedish massage, myofascial and deep tissue
techniques, yoga practices and Thai massage stretches
Alexandra Fraser is a
holistic therapist trained in various modalities. She will be offering
reflexology for face & feet as well as deeply relaxing facials.
Whatever you intuitively feel your
needs are, our range of qualified and fully insured therapists will take great
care of you!
Talks, Workshops & Activities
In this workshop we will be in the kitchen making some delicious, raw treats that nourish the soul. Sweet treats are a sticking point for most of us, it’s easy to head to sugar filled, processed food when we need a little energy or some comfort. This hands-on class is designed to equip you with a handful of easy recipes that we can add to our weekly routine which will continue to nourish long after the retreat is finished.
Herbal Medicine Workshop with Tea Blending
This workshop is all about the importance of detoxification in the body and investigating common health issues that are driven by poor detoxification. We will be learning simple but powerful techniques to enhance your detoxification potential, including blending herbal teas and topical treatments that you can take away and use in the weeks following your retreat
Nutrition Workshop with Kinesiology
Our guest nutritionist Alison Cowell is an experienced author and nutritionist who will be running a workshop where you are encouraged to look at your own health to discover what your bodies are telling you. Alison will demonstrate Kinesiology testing techniques you can use at home to support a change in lifestyle and continue your journey to optimum wellness.
Shamanism Workshop with Sound Bath
Rhonda will lead you on a journey within using ancient & powerful techniques. Through your experiences with Rhonda you will be given tools to support you to overcome those health roadblocks with new & innovative daily practices. Caution: Working in sacred circle with Rhonda may cause transformation!
Including Payment Plans
Muirfield House is the hub of the day to day activities. Choosing a single room in this beautiful house will ensure your privacy and that you are always close to both the hot tub and breakfast!
Muirfield House is the hub of the day to day activities. Choosing shared accommodation in this beautiful home will allow you to make life long connections, share with a friend and always be close to both breakfast and the hot tub!
Munro Cottage is a short walk to Muirfield House, the hub of the day to day activities. Choosing a private room in this beautiful cottage will give you ultimate quiet and privacy.
Munro Cottage is a short walk to Muirfield House, the hub of the day to day activities. Choosing a shared room in this beautiful cottage will allow you to make life long connections, perhaps share with a friend and also enjoy a quieter experience.